Recipes

Bowtie Pasta with Sausage

I’m throwing down a classic here, and I have to tell you, you’re going to like it. This dish has been something I’ve been making for years, usually when I am on a diet and need a pasta fix and looking for a healthy serving of protein. Italian sausage…what more can you love? Well, how about hot Italian TURKEY sausage.…

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Recipes

Easy Chicken & Rice Casserole

It’s not even fall yet, but there’s a chill in the air in Chicago which means one thing: CASSEROLE SEASON. I mean, what could be better? Something, warm, creamy, sometimes cheesy and always full of carbs…except not this time. You see, this girl has a figure to maintain, and while I love all things ridiculous when it comes to food,…

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